By making better food choices, you may be able to control compulsive eating behaviors and weight gain. You can also experience feelings of calmness, high energy levels or alertness from the foods you eat.
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Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. While this may help in the short term, eating to soothe and ease your feelings often leads to regret and guilt, and can even increase the negative feelings. You aren't actually coping with the problem causing the stress. Further, your self-image may suffer as you gain weight, or you may experience other undesired effects on your health, such as elevated blood sugars, cholesterol levels or blood pressure.
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Overall, there are many benefits to changing deep-seated, unhealthy eating habits, such as: