What is Turmeric?
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin which gives the turmeric yellowish color.
Benefits of Turmeric
1) Lessens Pain:
Turmeric has deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis and various joint pain. Anti-Inflammatory capabilities of turmeric compound work as a pain killer. Turmeric oil is just as good as effective aspirin for pain relief. There are cases where turmeric derivatives reduce pain level experienced by patients requiring from surgery or a burn injury.
2) Turmeric is a natural anti-inflammatory compound:
For chronic conditions where inflammation starts to affect tissues in our body, taking turmeric is beneficial. It is believe that there are chances of disease such as heart, cancer, metabolic syndrome, Alzheimer's and various degenerative disease due to chronic conditions, so consuming turmeric regularly decreases its chances. Nowadays, people are more aware about turmeric pills benefit and they consume it along with their other medicine.
3) Turmeric lowers risk of heart disease:
Turmeric has an ability to help reduce inflammation and oxidation. In healthy middle aged and adults who took turmeric supplement's regularly, resistance artery endothelial production, which plays a significant role in high blood-pressure. Turmeric is safe and protect those at risk from heart disease by lowering certain level of cholesterol.
4) Turmeric help delay aging and fight age-related chronic diseases:
Turmeric has a property to fight inflammation, protect our body against free radicals and potentially delay brain degeneration and other age-related diseases. Turmeric is an effective anti aging supplements.
Drinking turmeric milk benefits the skin by giving glow and smooth skin. Many heath lifestyle and wellness clinic also preferred turmeric as a medicine.
5) Turmeric help treat or prevent diabetes:
Turmeric help to treat and prevent diabetes, as well as associated disorders like diabetic nephropathy. It is found that drinking warm turmeric water regularly by diabetic patient improve insulin resistance and controls the blood sugar. It also helps to control the cholesterol, which is one of the reason behind diabetes.
6) Limit the damage alcoholism causes:
Those who are a little too fond of alcoholic drinks are at great risk of doing serious damage to their liver and digestive system. The compound obtained from turmeric enhances the protection of the liver, brain and other vital organs from alcohol-induced harm. This should not give anyone the impression that turmeric eaters are free to drink as much alcohol as they want. The extent it reduces risks has not been scientifically qualified, and there are many safety, social and legal considerations to discourage excessive alcohol consumption. There are many health and lifestyle centers which work for the people who have a high consumption of alcohol. They provide them with turmeric drink along with some other Ayurveda drink, so that they can leave the consumption of alcohol.
7) Might limit the harm to lungs that cigarette smoking causes:
Most people are now aware of the great dangers cigarette smoking poses to their health. There is a curcumin compound present in turmeric which can reduce nicotine damage. Because of that there are chances that it could lessen the oxidative stress cigarette smoke puts on the lungs.
8) An alternative to conventional medicines for flu:
Influenza, or the flu, must be one of the most common illnesses. It is a minor issue in most cases although for older people and those with weak immune systems the consequences could be serious. Many people use turmeric milk as an effective remedy for the flu and coughs. Unless you are in one of the high-risk health categories, it is worth trying out this natural remedy and perhaps avoiding the need for those prescription medications.
During pandemic it was highly preferred by people to consume turmeric water early in the morning and then during day time to have dry ginger powder along with turmeric and honey to reduce the chances of flu and throat infection.
9) Improve your Complexion:
The health benefits of turmeric extend beyond internal health. The anti-inflammatory properties of turmeric can also boost the complexion when applied topically, boosting radiance and controlling oily skin. Applying turmeric along with honey and 2-3 drops of lemon in it will improve the texture of skin and also enhance its glow.
The body naturally gets rid of waste, mostly with the help of the liver. But some experts feel you can help the process. Turmeric helps support our organ’s natural detoxification systems. It does this by thinning the bile. This allows the bile to flow more freely through the intestines and eliminate it from the body.
Drinking Juice of beet root along with spinach and green turmeric detoxifies the internal system of the body and help to maintain the immune system of the body. Major girls are suffering from the problem of pimples that because the internal system is not clear but after drinking this juice the body gets detoxifies and help to get rid of such problems.