How Staying Hydrated Can Improve Your Health?

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda.1-3 Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, the body to overheat, constipation, and kidney stones

Did you know that the human body is made up of more than 60% of water. Thus staying hydrated can significantly improve our lifestyle

There are numerous advantages to staying hydrated. Staying hydrated will improve your digestive system, help your body become detoxified, strengthen your mental energy and many more.  There are many serious issues that one might come across if he/she is not staying hydrated enough. Life threatening issues are also common amongst those who don't stay hydrated enough. We can clearly notice that hydration plays a crucial role in improving our lifestyle.

Do you know how much water is required by an average human body?

https://goodparentingbrighterchildren.com/benefits-of-drinking-water/

There’s a very common saying that a person should have at least 8 glasses of water a day. However, as time has evolved scientists have discovered that it basically depends from one person to the other. It also depends on the level of physical activity and routine. But generally a person should multiply his/her weight by 0.68. For instance if a person weighs 100 pounds, then he/she should drink at least 68% of water every day.

What is healthy infused water? 

Infused water is a fun way to mix two or more ingredients which tastes equally well as their benefits. There are simple steps to prepare infused healthy water; first you need to prepare your desired ingredients and add them in a pitcher. Refrigerate the pitcher for a few hours. Also, some people prefer to soak their ingredients overnight. Most people who are very health conscious prefer to soak their ingredients overnight to seek maximum benefit. 

The infused water can be used upto four days. This means for instance if you prepare infused water on the first day it can also be used till the fourth day. 

Here are few water infused drinks that will help you improve your lifestyle. 

• Lemon water : It is a very popular drink in the summer. With great taste it also brings great health benefits. Drinking lemon water improves your digestive system and detoxifies. You can squeeze half a lemon into a full glass of water.
• Cucumber mint water: It is another drink that helps you lead a healthy life. Cucumber and mint both help in boosting immunity and stabilizing blood pressure. Keep 7-8 pieces of cucumber soaked overnight into a glass of water, remove cucumber and add mint to the water and enjoy your day.
• Watermelon basil drink: It is another popular drink that is taken by many celebrities in order to lead a healthy lifestyle. Watermelon and basil oth has anti inflammatory and antibacterial properties that help you fight disease and boost your immune system. 

https://www.asweetpeachef.com/infused-water-recipes/

How to Quench Your Thirst When You Hate Plain Water

I am  going to share some tips on how you can change the flavor of water by simply infusing it. 

When making these infused waters, you will have to prepare them far in advance. Typically 12 hours or overnight will give you the most optimal flavor. Also, when you are about to drink your infused water - don’t add too much ice as it may take away some of the flavors.

• Slice up one whole lemon and one whole lime. Add the slices to your water. Place the water in a big jug in the fridge for 12 hours so the water really absorbs the citrus flavor. 

• By allowing the water to sit with the lemon and lime - you are really going to get the powerful lemon and lime infused water to taste. 
• After you have let the water set then fill up your water bottle.
•  You can leave the slices in if you want, but this is totally optional. 

BLACKBERRY AND MINT

• Add a handful of blackberries and as much mint as you desire to your water. Place the water in a big jug in the fridge for 12 hours, so the fruit combination flavors are at its optimal level.
• Let the water set in your fridge then fill up your smart water bottle or gym water jug. 
• You will taste the refreshing mint flavor with the subtle flavor of the blackberries. It will remind you of a mojito for sure.

RASPBERRY AND LIME

• Add a handful of raspberries and a slice up a whole lime to your water. Place the water in a big jug in the fridge for 12 hours, so the fruit combination flavours are at its optimal level.
• Let the water set in your fridge then fill up your water bottle or gym water jug and enjoy your drink.

Fast facts on drinking water

• Adult humans are 60 percent water, and our blood is 90 percent water.
• There is no universally agreed quantity of water that must be consumed daily.
• Water is essential for the kidneys and other bodily functions.
• When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
• Drinking water instead of soda can help with weight loss.
• The amount of water a person needs varies based on their age, size, activities, and the temperature.
  
  

Although many people follow the eight-by-eight rule, it may be outdated and overly simplistic. The body is incredibly good at maintaining its water balance, and it urges people to drink more by making them thirsty. People who work outdoors in hot climates or exercise vigorously may need to consume more water. They can also get fluid from foods high in water, such as fruits and vegetables.

I hope you all enjoyed reading this blog. Please do subscribe for more health related blogs and also, share your thoughts through comments.

Take care !