For the past 2 years, we all have been facing and seeing everybody around us being sick and unhealthy. Although, COVID is nearly over now It is still upon us to maintain the way we live our lifestyle and always be prepared for the worst. Washing hands frequently, avoiding direct contact with sick people, getting enough rest, and staying warm, well-nourished, and hydrated are all healthy habits to follow. Even the most careful among us recognises, however, that these aren't always enough to keep us healthy.
5 Ayurvedic Remedies to boost immunity
- Making a morning drink with these ojas-boosting items is an easy and delicious method to promote ojas. In 8 to 12 ounces of milk (organic, non-homogenized, or raw cow milk) or almond milk, combine the following ingredients:
2 to 3 dates - 1 tsp ghee - 5 tbsp blanched almonds
3 to 4 saffron strands
1 tsp raw honey - 1 tbsp shredded coconut
- For enhancing strength and immunity, Ashwagandha is one of the most widely recommended Ayurvedic herbs. Its name literally translates to "horse smell," implying the strength, power, and virility of a horse. Ashwagandha is a rejuvenating plant that feeds the tissues, relieves anxiety, boosts libido and fertility, and helps to keep the nervous system in check. It possesses anti-inflammatory and antioxidant properties in spades. Ashwagandha Arishtam is a fast-acting nerve tonic that can help you relax and boost your immune system.
- Chyavanprash is one of the most well-known Ayurvedic lehams, or specifically made herbal jams, and has long been used to build a robust and healthy immune system. This "wonder" anti-aging jam is named after the renowned sage Chyawan, who lived to be over 100 years old thanks to his daily consumption of this jam. Chyavanprash, which is made up of dozens of herbs and other natural components, works to enhance the immune system by penetrating deep into the tissue layers. It is also beneficial to the cardiovascular, pulmonary, and reproductive systems. The major ingredient in this cocktail is amalaki, a fruit that has high levels of Vitamin C and antioxidants. If you take it on a daily basis, you will create a healthy glow.
- Move over Listerine, because here's an all-natural and effective approach to revamp your mouth hygiene routine while also increasing your overall immunity! Oil pulling is a traditional Ayurvedic practise that has garnered a lot of modern-day popularity, and for good reason. Simply swishing approximately a teaspoon or two of coconut or sesame oil around in your mouth for 15-20 minutes each day can improve your complexion, gums, heart, digestion, and vision, as well as reduce inflammation by eliminating bacteria, viruses, fungi, and toxins from the mouth and body. Arimedadi is a carefully created mouth wash oil with added benefits. While standard coconut or sesame oil can be used, Arimedadi is a specially prepared mouth wash oil with added benefits.
- Abhyanga is one of the most effective ways to boost the immune system by regulating the nerve system and reducing stress. Self-massage on a regular basis stimulates ojas and feeds the tissues, as well as reducing insomnia and pain. The oil forms a barrier around the body, protecting it from both physical and energetic contaminants. Maha Narayan, a sesame-based oil, is know for its warming and nourishing properties. One should spend about 10-15 minutes kneading the warm oil all over your body before washing it off. For the long bones, use a straight motion, and for the joints, use a circular motion to get the best results.
Support a strong immune system by prioritising appropriate sleep, maintaining a consistent daily pattern by eating, exercising, and sleeping at optimal times, and eating a diet of warm, nourishing, plant-based foods and grains, in addition to the previous guidelines. Drink plenty of warm water throughout the day and make sure you have regular, complete bowel movements. Support your bowels with Triphala or other digestive herbs if necessary. These steps will help you stay healthy allowing you to enjoy your life to the fullest at all times and being prepared for anything to come in the future again and for overall lifestyle of a person as well.