7 Must have wellness tracker apps

With evolving technology, ever had difficulty finding effective and holistic wellness apps that could help you align your mind, body, and soul by providing the experience right where you are, without going places.

If you just answered yes, you've now got the best list of your wellness tracker apps to choose from. 

Calm  is the most popular among users. The app is available on both iOS and Android systems. This health and wellness application allows the user to choose a wide range of activities everyday. 

• Guided meditation sessions are the detailed audio visuals that give the step-by-step instructions to do effective meditation.
• Sleep stories help the user to relieve the mental stress and soothes the mind with motivational, entertaining, and inspiring stories. It not only diverts the user's mind but also help them to go to sleep quickly.

• The user can choose the classes based on the difficulty levels - beginner, intermediary, and advanced.
• There are live as well as recorded sessions.
• User can customize the classes based on their goals - weight loss, body toning, or flexibility.
• The app allows the user to track the performance and also recommends the possible course of action.

My possible self  is another health and wellness application that provides various tools to have a holistic approach of our mental health. Unlike other applications, this app focuses on Cognitive Behavioral Therapy (CBT).

• The application starts by taking a short CBT assessment of the user.
• Based on the results. the app would recommend the tools that could help the user improve habits, manage anxiety, control stress, sleep enough, and manage depression.
• The tools like guided meditation, massage, grounding exercises, and yoga help the users to cal the mind and connect with their inner self.
  
  Results  app allow the users to post their fitness journey in the format of 'before' and 'after' to fell a sense of accomplishment and growth. 
• The app provides the guidance on fitness, food, and mindset.
• There are numerous fitness and wellness sessions by qualified instructors. The instructors customize a plan for the user and help them to track the results. 
• The users at the end are required to post their stories as "results".
• There is a 7 day trial period available for all iOS and android users.
  
  
  Meditopia 
• Daily meditation is prepared on a variety of topics, and Meditopia chooses the meditation that suits you and your needs every day. So you will see meditations on different topics every day. Series are typically centered around a particular topic, emotion, or situation and consist of 510 meditations. You can follow them daily to dig deeper into specific topics of interest. Alternatively, you can save the meditation you are enjoying to your Favorites and access it at any time from the heart button on the home page.
• The Live Challenge is a special program that allows you to join with friends and family while tracking your progress. Listen to the guide's moving intros and practice meditation every day. Next, practice the mindfulness exercise set as a mini-task.
  
  The app takes a behavioral approach to weight loss to push your body to build healthier habits. Noom promotes trainers who are rumored to be real people who help them set achievable goals and be accountable.
• Nutritional advice is based on the idea of ​​calorie density and is also popular in the book Volumetrics. Low calorie density refers to foods that are low in calories relative to the amount you eat . Noom classifies foods into one of three categories: red, green and yellow. There are no off-limits foods, but it is advisable to limit the number of red foods you eat while encouraging more yellow and green foods.
  
  
  Headspace and music streaming service Spotify jumped into bed with a package that provides full access to the former and the latter. That is, in addition to completely unblocked headspace, it's an ad-free Spotify. The first three pay £ 9.99 / month and then £ 14.99 / month.
• These are a collection of 30-day meditation courses categorized into specific themes such as "stress and anxiety," "personal growth," and "exercise and sports." The above 30-day meditation course is more specific. Think about "management of anxiety," "connection with the world," and "self-esteem." There is also a "Pro Packs" that you can find by tapping "Meditation Essentials" in the
  Results
  The availability of numerous applications has made it difficult for the users to opt for the most effective and go-to app. But the above stated wellness tracking apps are the only thing you need in your gadgets now.