---
title: Wellness Lifestyle | Dovdondorj Chuluun
description: Concordia Wellness Blog.
---

# Wellness Lifestyle

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## Dovdondorj Chuluun

![Almonds, Banana, Milk, Chicken breast, eggs, rice](https://21590396.hs-sites.com/hubfs/muscle-building-foods-quinoa-mushrooms-kale-eggs-2.webp)

[Wellness lifestyle,](https://21590396.hs-sites.com/wellness-lifestyle/tag/wellness-lifestyle) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [Physical Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/physical-health) [Men's Mental Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mens-mental-health) [Lean Muscles](https://21590396.hs-sites.com/wellness-lifestyle/tag/lean-muscles)

### [What do you need to eat to build Lean Muscles ?](https://21590396.hs-sites.com/wellness-lifestyle/what-do-you-need-to-eat-yo-build-lean-muscles)

Mar 20, 2022 7:05:18 PM

A lot of people think that working out is the most important part of building muscles or losing weight. However, it is simply the easiest part and you should focus more on your diet. One could say that your body is what you eat daily. No matter how hard you work in the gym, it will be hard to see results if you don't eat healthily or properly track your nutrition. It is recommended that a person should consume 1.2-1.7 grams of protein per kg body weight. It is vital for you to eat 5-6 grams of carbs per kg body weight. For instance, Fast food contains a lot of carbohydrates but, it is not a good source of carbohydrates, which makes it hard for your body to digest. In addition, your diet has a big impact on your performance in the gym as your body needs to use them as a source of energy. Protein contains Amino acids, and it is the most important nutrient for muscle building.  Although, there are more nutrients that are important for a healthy lifestyle and a good diet.

[Dovdondorj Chuluun](https://21590396.hs-sites.com/wellness-lifestyle/author/dovdondorj-chuluun) 

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