---
title: Wellness Lifestyle | Shimul
description: Concordia Wellness Blog.
---

# Wellness Lifestyle

Select Category Wellness lifestyle Mental Wellness Mental Health Physical Health Food and Nutrition Healthy Lifestyle Positive Thinking meditation yoga Inner Strength Men's Mental Health Depression Entrepreneur Life-style Entrepreneurship Fitness & Workout I love running Lean Muscles Men yoga Pregnancy mental issues Stress reduction Student Lifestyle Why yoga Workout balance benefits of running life work balance running running helps you to stay healthy superfoods wellness wellness health

Posts by:

## Shimul

![](https://campusrecreation.ucdavis.edu/sites/g/files/dgvnsk6556/files/styles/sf_landscape_16x9/public/images/article/Is%20breakfast%20the%20most%20important%20meal%20of%20the%20day.png?h=252f27fa&itok=N3UXL4Ll)

### [Breakfast. The most important meal of the day or is it?](https://21590396.hs-sites.com/wellness-lifestyle/breakfast.-the-most-important-meal-of-the-day-or-is-it)

Apr 7, 2022 1:16:15 PM

The clue for why breakfast is supposed to be important is in it's name: we're advised to eat it to break our overnight fast. Eating a balanced breakfast provides energy to the body as well as protein and calcium used throughout the night. For many of us, the idea that we need to eat breakfast each morning is deeply ingrained. 

[Shimul](https://21590396.hs-sites.com/wellness-lifestyle/author/shimul) 

[Read More](https://21590396.hs-sites.com/wellness-lifestyle/breakfast.-the-most-important-meal-of-the-day-or-is-it)