Pregnancy is a wonderful time to think and talk about as most people discuss positive things like how it feels when a baby moves inside the belly and the baby's first kick gives a wonderful feeling to a mother, no matter it's the first pregnancy or second, giving birth to a baby is an overwhelming experience for a woman. But during pregnancy women have to face a lot of mental issues and some of them suffer post-pregnancy depression due to different reasons, which can affect the baby's health as well. Therefore, there are certain precautions that must be taken during pregnancy and after delivery. 

A lot of people think that working out is the most important part of building muscles or losing weight. However, it is simply the easiest part and you should focus more on your diet. One could say that your body is what you eat daily. No matter how hard you work in the gym, it will be hard to see results if you don't eat healthily or properly track your nutrition. It is recommended that a person should consume 1.2-1.7 grams of protein per kg body weight. It is vital for you to eat 5-6 grams of carbs per kg body weight. For instance, Fast food contains a lot of carbohydrates but, it is not a good source of carbohydrates, which makes it hard for your body to digest. In addition, your diet has a big impact on your performance in the gym as your body needs to use them as a source of energy. Protein contains Amino acids, and it is the most important nutrient for muscle building.  Although, there are more nutrients that are important for a healthy lifestyle and a good diet.

I was 14 when I discovered my hormonal imbalance. At that time I knew nothing and there were not many resources available. Due to a lack of knowledge and vague awareness I suffered from major symptoms throughout my adolescence. Over the years, with my personal experience, I learned a lot about women's health and my cured polycystic ovarian syndrome naturally.

There are food and then there are Super foods.........

You may not know it, but you make intentional choices about how you eat every day. Some are healthy, while others are not. We're debunking the most common nutrition myths and uncovering the truth behind them. 

How to maintain good mental health during examination periods. 

The wellness lifestyle blog is a student led project by Digital Marketing students studying at York University School of Continuing Studies in Toronto, Canada.