--- title: Wellness Lifestyle | Food and Nutrition description: Food and Nutrition | Concordia Wellness Blog. --- # Wellness Lifestyle Select Category Wellness lifestyle Mental Wellness Mental Health Physical Health Food and Nutrition Healthy Lifestyle Positive Thinking meditation yoga Inner Strength Men's Mental Health Depression Entrepreneur Life-style Entrepreneurship Fitness & Workout I love running Lean Muscles Men yoga Pregnancy mental issues Stress reduction Student Lifestyle Why yoga Workout balance benefits of running life work balance running running helps you to stay healthy superfoods wellness wellness health Posts about: ## Food and Nutrition ![](https://21590396.hs-sites.com/hubfs/pregnancy--31638366388.jpg) [Mental Wellness,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mental-wellness) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [Mental Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mental-health) [yoga,](https://21590396.hs-sites.com/wellness-lifestyle/tag/yoga) [Pregnancy mental issues,](https://21590396.hs-sites.com/wellness-lifestyle/tag/pregnancy-mental-issues) [Depression](https://21590396.hs-sites.com/wellness-lifestyle/tag/depression) ### [The mental issues and precautions during Prenatal and Postpartum](https://21590396.hs-sites.com/wellness-lifestyle/the-mental-issues-and-precautions-during-prenatal-and-postpartum) Mar 20, 2022 11:40:06 PM Pregnancy is a wonderful time to think and talk about as most people discuss positive things like how it feels when a baby moves inside the belly and the baby's first kick gives a wonderful feeling to a mother, no matter it's the first pregnancy or second, giving birth to a baby is an overwhelming experience for a woman. But during pregnancy women have to face a lot of mental issues and some of them suffer post-pregnancy depression due to different reasons, which can affect the baby's health as well. Therefore, there are certain precautions that must be taken during pregnancy and after delivery.  [Divya Santwani](https://21590396.hs-sites.com/wellness-lifestyle/author/divya-santwani) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/the-mental-issues-and-precautions-during-prenatal-and-postpartum) ![Almonds, Banana, Milk, Chicken breast, eggs, rice](https://21590396.hs-sites.com/hubfs/muscle-building-foods-quinoa-mushrooms-kale-eggs-2.webp) [Wellness lifestyle,](https://21590396.hs-sites.com/wellness-lifestyle/tag/wellness-lifestyle) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [Physical Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/physical-health) [Men's Mental Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mens-mental-health) [Lean Muscles](https://21590396.hs-sites.com/wellness-lifestyle/tag/lean-muscles) ### [What do you need to eat to build Lean Muscles ?](https://21590396.hs-sites.com/wellness-lifestyle/what-do-you-need-to-eat-yo-build-lean-muscles) Mar 20, 2022 7:05:18 PM A lot of people think that working out is the most important part of building muscles or losing weight. However, it is simply the easiest part and you should focus more on your diet. One could say that your body is what you eat daily. No matter how hard you work in the gym, it will be hard to see results if you don't eat healthily or properly track your nutrition. It is recommended that a person should consume 1.2-1.7 grams of protein per kg body weight. It is vital for you to eat 5-6 grams of carbs per kg body weight. For instance, Fast food contains a lot of carbohydrates but, it is not a good source of carbohydrates, which makes it hard for your body to digest. In addition, your diet has a big impact on your performance in the gym as your body needs to use them as a source of energy. Protein contains Amino acids, and it is the most important nutrient for muscle building.  Although, there are more nutrients that are important for a healthy lifestyle and a good diet. [Dovdondorj Chuluun](https://21590396.hs-sites.com/wellness-lifestyle/author/dovdondorj-chuluun) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/what-do-you-need-to-eat-yo-build-lean-muscles) ![](https://21590396.hs-sites.com/hubfs/PCOS_1200_getty.jpg) [Mental Wellness,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mental-wellness) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [Physical Health,](https://21590396.hs-sites.com/wellness-lifestyle/tag/physical-health) [Healthy Lifestyle](https://21590396.hs-sites.com/wellness-lifestyle/tag/healthy-lifestyle) ### [How to cure hormonal imbalance naturally](https://21590396.hs-sites.com/wellness-lifestyle/how-to-cure-hormonal-imbalance-naturally) Mar 20, 2022 6:15:39 PM I was 14 when I discovered my hormonal imbalance. At that time I knew nothing and there were not many resources available. Due to a lack of knowledge and vague awareness I suffered from major symptoms throughout my adolescence. Over the years, with my personal experience, I learned a lot about women's health and my cured polycystic ovarian syndrome naturally. [Somya Rawat](https://21590396.hs-sites.com/wellness-lifestyle/author/somya-rawat) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/how-to-cure-hormonal-imbalance-naturally) ![](https://21590396.hs-sites.com/hubfs/diet-excercise-facebook.jpg) [Wellness lifestyle,](https://21590396.hs-sites.com/wellness-lifestyle/tag/wellness-lifestyle) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [superfoods](https://21590396.hs-sites.com/wellness-lifestyle/tag/superfoods) ### [Super foods for Optimal Health](https://21590396.hs-sites.com/wellness-lifestyle/wellness-lifestyle) Mar 19, 2022 11:11:33 AM   There are food and then there are Super foods......... ![Prateek Wadhwani (Fitness expert)](https://app.hubspot.com/settings/avatar/ff3ad021a535a8caa74f6b617fe3ad26) [Prateek Wadhwani (Fitness expert)](https://21590396.hs-sites.com/wellness-lifestyle/author/prateek-wadhwani-fitness-expert) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/wellness-lifestyle) ![](https://21590396.hs-sites.com/hubfs/TOP%2010%20Nutrition%20Misconceptions.png) [Food and Nutrition](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) ### [TOP 10 Nutrition Myths](https://21590396.hs-sites.com/wellness-lifestyle/top-10-nutrition-misconceptions) Mar 16, 2022 3:20:01 PM You may not know it, but you make intentional choices about how you eat every day. Some are healthy, while others are not. We're debunking the most common nutrition myths and uncovering the truth behind them.  ![Hughes Gabriëls](https://21590396.hs-sites.com/hs-fs/hubfs/Linkedin%20black%20and%20white.jpg?width=45&name=Linkedin%20black%20and%20white.jpg) [Hughes Gabriëls](https://21590396.hs-sites.com/wellness-lifestyle/author/hughes-gabriëls) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/top-10-nutrition-misconceptions) ![](https://21590396.hs-sites.com/hubfs/Imported_Blog_Media/massimo-rinaldi-FmgZ5xzDG-s-unsplash.jpg) [Food and Nutrition](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) ### [6 incredible Chinese teas and their health benefits](https://21590396.hs-sites.com/wellness-lifestyle/blog/how-to-maintain-good-mental-and-physcial-health-during-exams) Feb 8, 2022 12:00:00 AM How to maintain good mental health during examination periods.  [manal tarhini](https://21590396.hs-sites.com/wellness-lifestyle/author/manal-tarhini) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/blog/how-to-maintain-good-mental-and-physcial-health-during-exams) ![](https://21590396.hs-sites.com/hubfs/Imported_Blog_Media/CSCM-2.png) [Mental Wellness,](https://21590396.hs-sites.com/wellness-lifestyle/tag/mental-wellness) [Wellness lifestyle,](https://21590396.hs-sites.com/wellness-lifestyle/tag/wellness-lifestyle) [Food and Nutrition,](https://21590396.hs-sites.com/wellness-lifestyle/tag/food-and-nutrition) [Physical Health](https://21590396.hs-sites.com/wellness-lifestyle/tag/physical-health) ### [CSCM 1020- Content Promotion & Amplification](https://21590396.hs-sites.com/wellness-lifestyle/blog/contentpromotion) Feb 7, 2022 12:00:00 AM # The wellness lifestyle blog is a student led project by Digital Marketing students studying at York University School of Continuing Studies in Toronto, Canada.  [manal tarhini](https://21590396.hs-sites.com/wellness-lifestyle/author/manal-tarhini) [Read More](https://21590396.hs-sites.com/wellness-lifestyle/blog/contentpromotion)