7 Must have wellness tracker apps
With evolving technology, ever had difficulty finding effective and holistic wellness apps that could help you align your mind, body, and soul by providing the experience right where you are, without going places.
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The mental issues and precautions during Prenatal and Postpartum
Pregnancy is a wonderful time to think and talk about as most people discuss positive things like how it feels when a baby moves inside the belly and the baby's first kick gives a wonderful feeling to a mother, no matter it's the first pregnancy or second, giving birth to a baby is an overwhelming experience for a woman. But during pregnancy women have to face a lot of mental issues and some of them suffer post-pregnancy depression due to different reasons, which can affect the baby's health as well. Therefore, there are certain precautions that must be taken during pregnancy and after delivery.
Healing benefits of Yoga
Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses."