What is an autoimmune disease?

Men’s Mental Health Matters ✊🏼

If you are looking to reduce some inches off of your body, not having a proper sleep will only pull you back from achieving your wishes.

The power of positive thinking will affect our mental and spiritual well-being. By putting them into practice will influence our behavior, empower changes in our daily life and work routines, relationships and many aspects of life. 

No matter how full your calendar is, you can make room for healthy habits in your life!
We all want to do sports regularly, get enough sleep, eat a balanced diet, not fall behind in social life, and have good psychology. However, the hectic pace of daily life may not allow us to do all of these at once. Sometimes, we can use our intensity as an excuse and push ourselves into an unhealthy and irregular lifestyle.

Here are some of the tips that will help you have a healthy and regular lifestyle even at a busy place!

There are different types and sizes of proteins that are in your everyday hair products. Not everyone needs protein for their hair. This blog post will help you determine whether your hair is in need of protein or not. 

You may not know it, but you make intentional choices about how you eat every day. Some are healthy, while others are not. We're debunking the most common nutrition myths and uncovering the truth behind them. 

How to maintain good mental health during examination periods. 

Medical science has developed rapidly in the last few decades. Many medical disorders which were initially categorized in one box of mental health issue or in layman’s...

The wellness lifestyle blog is a student led project by Digital Marketing students studying at York University School of Continuing Studies in Toronto, Canada.