Wellness Lifestyle

How many times have you said “I want to live a healthy lifestyle”? We often say we want to live a healthy lifestyle because we’re influenced by others or we just want to be better for ourselves, but we think it means we need completely change what we do and what we eat. For a lot of people, that complete change results in them giving up when they’ve barely started and it’s not their fault because it’s hard changing all your habits so quick and suddenly. We’ve come up with some small habits that you can work into your life to make you feel good and have a lifestyle that’s healthier.

Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses."

Student life is full of new and exciting experiences and there is often lots going on. It is important to take the time to look after yourself to help you cope with the changes in lifestyle.

Mood disturbances represent only some of the prevalent mental health issues experienced by college students. Others include serious problems like suicide, eating disorders, and addiction. Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life.

Ways to Identify Mental Health Issues:

Living a happy and healthy life is something that most people strive for but with everyday stressors looming many of us find it hard to fit in healthy habits. Here are a few things you can do to start living a life focused more on wellness and positivity than negativity...

One of the best things you must do to take care of your health is to start a workout routine. Physical activity can help you lose weight, reduce your risk of getting a chronic disease, and even enhance your sleep habits and self esteem.

If you are a fitness enthusiast or a beginner looking to kick start a fitness regime, these workout tips are your go-to for all things that must be on your checklist! Follow these fitness tips and make your exercise routine a great experience!

1) Consult a professional: 

If you're working out from home, and on a budget, you can follow a reliable and informative fitness trainer online and combine workout routines that work for you. However, if you have a medical condition it is recommended to consult a fitness professional to avoid 

any injuries and benefit out of each workout.

2) Measure your results:

Before you start, visit a professional to track your current BMI (Body-Mass Index). It's important to prepare a workout regime focussing on the areas that need work. Log your results on a fitness tracker, app or a notebook so you can change or readjust your exercises according to the results you observe. 

3) Eat your nutrients:

To sustain your entrepreneurship journey for the long haul you need to focus on your mental health. There are a ton of individuals out there that want to be an entrepreneur without understanding the demands of that lifestyle on their mental health. At a very fundamental level being an entrepreneur is being a problem solver, an innovator, and of service to people and the community that surrounds you. It also encompasses the ability to organize yourself, people, and being accustomed to continuous changes and shifts as the market expands and contracts while employees leave and join. It does not stop there, to be an entrepreneur is to be a calculated risk-taker willing to take chances while competitors are more comfortable watching out for any misstep that they can take advantage of.   

A lot of people think that working out is the most important part of building muscles or losing weight. However, it is simply the easiest part and you should focus more on your diet. One could say that your body is what you eat daily. No matter how hard you work in the gym, it will be hard to see results if you don't eat healthily or properly track your nutrition. It is recommended that a person should consume 1.2-1.7 grams of protein per kg body weight. It is vital for you to eat 5-6 grams of carbs per kg body weight. For instance, Fast food contains a lot of carbohydrates but, it is not a good source of carbohydrates, which makes it hard for your body to digest. In addition, your diet has a big impact on your performance in the gym as your body needs to use them as a source of energy. Protein contains Amino acids, and it is the most important nutrient for muscle building.  Although, there are more nutrients that are important for a healthy lifestyle and a good diet.

Inner world is bigger than the outer world

People today are more frequently disillusioned with own lives. They look up to people who are successful and rich and realize that they are, in fact, unhappy or have lost their purpose in life. They basically do not like the strong emotional reactions that they do not have control over. So, before they perceive the totally wrong picture of an ideal life they aim or may be loses the meaning of Life, we try here to help you tap your inner energy to connect, reconnect and understand yourself better.

Now a days one thing has become part of our lives, it's inconsistency. The journey is always a series of ups and downs. Challenges come and become obstacles; Opportunities become triumphs. The one constant is one’s own self, and how he or she deals with all the change. If someone is weak inside, he will be batted about like a rowboat in a hurricane. But those who cultivate inner strength can weather any storm and can travel great distances at speed when the seas are calm. When times are rough, ultimately, it’s a strong inner core that gets people through the worst.