Wellness Lifestyle

Stress is a very widespread problem in today's society. When we talk about the intense speed of corporate life and the things that private life offers, it is very possible to feel anxious from time to time.
Regular exercise has been shown in studies to be the most effective tool for managing with stress. There is an association between sports and mental health. So, how does exercising help you relax?

Endorphin secretion rises as a result of exercise.
Physical activity aids in the creation of endorphins, a feel-good hormone in the brain. As a result, participating in any aerobic activity makes you pleased.

It helps to alleviate the detrimental consequences of stress.
When our bodies are under stress, they exhibit a psychological response known as "fight or flight." Exercise simulates this impact, helping your body to become more accustomed to responding to stress. Get some exercise to help you cope with stress. Exercise, in nearly any form, can help you relax. Being active can help you feel better by releasing feel-good endorphins and distracting you from your daily problems.

When you have decided to run this season, pick your path, whether it's on the trails or on the track, and get started! Running will benefit you on many levels. Find out more in the guides below. You will burn calories, get fitter, and run faster.

Why do we need to rest our bodies?

Rest is essential for mental health, greater focus and memory, a stronger immune system, less stress, a positive mood, and a faster metabolism.

“You can only work so hard and do so much in a day. Everybody needs to rest and recharge.” Forbes magazine. 

The month of April is National Mental Health Awareness Month. With the COVID-19 pandemic's stress weighing on people over the last year, it's more important to advocate for mental health resources and daily routines that promote physical, mental, and emotional well-being.

What happens to the human's body when we lack rest?

When a human body is not given enough rest, it becomes hostile. The human body is designed to perform a succession of shorter sprints to survive. This is why taking a short break, even if it's only for a few minutes, can provide you with the energy you need to go through your day. Breaks are brief periods when work, physical activity, or emotional stress are interrupted. They help reduce anxiety, creativity, productivity, well-being, stress reduction, mood improvement, and relationship strengthening.

Resting is challenging to pin down as it entails different things to different people. Any practice that aims to improve one's body or mental well-being is referred to like the rest. It might be active, like going for a walk outside, or passive, like sitting for 10 minutes and breathing deeply. These regular habits will help to recuperate and recharge from physical and mental exertion, regardless of how you choose to rest. As a result, getting more rest is connected to improved physical and psychological health.
On the other hand, sleep is a body-mind condition in which people become detached from their environment. 

Sleep is a vital bodily function that affects every system in the body, from cognitive function to immune health. Sleep can assist us in resetting, recovering, and recharging. It is critical for brain function, memory, focus, immunity, and metabolism. Sleep, unlike relaxation, is a must for your body to function. If you don't get enough sleep, your body will push you to sleep, no matter what you're doing.

Pregnancy is a wonderful time to think and talk about as most people discuss positive things like how it feels when a baby moves inside the belly and the baby's first kick gives a wonderful feeling to a mother, no matter it's the first pregnancy or second, giving birth to a baby is an overwhelming experience for a woman. But during pregnancy women have to face a lot of mental issues and some of them suffer post-pregnancy depression due to different reasons, which can affect the baby's health as well. Therefore, there are certain precautions that must be taken during pregnancy and after delivery. 

Living a happy and healthy life is something that most people strive for but with everyday stressors looming many of us find it hard to fit in healthy habits. Here are a few things you can do to start living a life focused more on wellness and positivity than negativity...

To sustain your entrepreneurship journey for the long haul you need to focus on your mental health. There are a ton of individuals out there that want to be an entrepreneur without understanding the demands of that lifestyle on their mental health. At a very fundamental level being an entrepreneur is being a problem solver, an innovator, and of service to people and the community that surrounds you. It also encompasses the ability to organize yourself, people, and being accustomed to continuous changes and shifts as the market expands and contracts while employees leave and join. It does not stop there, to be an entrepreneur is to be a calculated risk-taker willing to take chances while competitors are more comfortable watching out for any misstep that they can take advantage of.   

I was 14 when I discovered my hormonal imbalance. At that time I knew nothing and there were not many resources available. Due to a lack of knowledge and vague awareness I suffered from major symptoms throughout my adolescence. Over the years, with my personal experience, I learned a lot about women's health and my cured polycystic ovarian syndrome naturally.

Putting "me time" on the back burner is a major contributor to feeling exhausted, frantic, and overwhelmed. Self-care enters the picture, cuddling you and assuring you that everything is fine.

Self-improvement got tough after the seventh day in pyjama bottoms, even during COVID-19, when many of us had more free time than we know what to do with.

Working until your eyes bleed or spending months on lockdown with nothing to do seems to be the norm in 21st-century living. It is, nevertheless, more vital than ever to be kind to yourself and prioritize self-care.

Men’s Mental Health Matters ✊🏼