How can you become healthier and happier?

Have you ever sat down and told yourself, "I need to be happier and healthier."?

Doesn't that seem like a pretty ambiguous statement?

When you take on such a large and ambiguous goal, you will almost certainly fail. This is not because you lack the ability to live this lifestyle; rather, having such lofty and broad goals can be intimidating.

The path to becoming a healthier and happier person is just that: a path. This goal will not be achieved by a single task. Every day, you must achieve small, attainable goals.

Here are six old but gold recommendations regarding wellness.

Let’s read wellness tips:

1. Drink more water and take minerals
   

   In general, drink half an ounce to an ounce of water for every pound you weigh each day. If you weigh 150 pounds, for example, you should drink 75 to 150 ounces of water per day. You can check the below link for more information.

   How do I calculate my water intake?

   Mild dehydration from exercise or heat can impair your physical and mental performance. 

   How dehydration affect human body?

   Your hydration level has a significant impact on your brain.
   According to research, even mild dehydration, defined as a loss of 1–3 percent of body weight, can impair many aspects of brain function.
   In a study of young women, researchers discovered that 1.4 percent fluid loss after exercise harmed both mood and concentration. It also increased the number of headaches (6Trusted Source).
   A similar study in young men was conducted by many members of the same research team. They discovered that 1.6 percent fluid loss was detrimental to working memory and increased feelings of anxiety and fatigue.

   
   

2. Get More Sleep

 Every night, you should get 7-9 hours of good sleep. Do you have trouble sleeping? Try drinking chamomile tea before bedtime, turning off all electronic devices, doing light stretching or yoga, or taking a relaxing bubble bath. Please check below link What causes insufficient sleep?

10 Things to Hate About Sleep Loss

Adequate sleep promotes hormonal balance. This helps to keep your heart healthy, reduces stress, and keeps your blood sugar stable. It also reduces stress, prevents inflammation, and aids in weight control.

3. Do Breakfast

Breakfast regularly makes you feel more energetic and healthy. Breakfast also helps you control your weight.

Nutritionists have long stated that a healthy breakfast is essential for a good start to the day. They claim that it not only improves our thinking and performance on the job, but it also benefits our well-being in a variety of other ways. 

Beneficial to Your Heart:
Recent research indicates a link between breakfast and heart health. People who skip breakfast are more likely to have atherosclerosis, according to a 2017 study published in the Journal of the American College of Cardiology. This is when your arteries narrow and harden due to plaque buildup. It can result in a heart attack or a stroke. These individuals were also more likely to have larger waistlines, be heavier, and have higher blood pressure and cholesterol levels.

• Breakfast helps you make better food choices.
• Breakfast boosts brainpower.
• A healthy breakfast may reduce the risk of illness.

4. Meditate 

Meditation does not require you to sit in a room for an hour to reap its benefits. Simply set aside 5–10 minutes each day to clear your mind and reconnect with yourself.

As a result, meditation can reduce anxiety, boost creativity, boost the immune system, lower blood pressure, reduce muscle tension, alleviate headaches, aid in problem solving, provide self-discovery, and increase serotonin, all of which improve overall mood and behavior.

It is the best gift you can give yourself every day before you go to sleep. Please check below link what are the benefits of meditation.

Benefits of Meditation

5. Friends and Family Time

Make sure to talk to people who are good for you. Always remember that work-life balance is the most important thing in your life. 

Spending quality time with friends and family is just as important as spending time alone for creativity and inspiration. According to research, spending time with friends and family has a significant impact on happiness. Even for introverts, social time is essential for happiness.

Work-life balance advantages:

• increased productivity.
• less instances of sickness and absenteeism.
• a happier, less stressed workforce.
• staff feeling valued and that their personal and/or family life is important.
• improvements in employee mental health and well-being.
• more engaged staff.
  
  6.Use Technology

  Monitor your activity level and overall health with fitness trackers or health apps. These apps can monitor your physical activity (such as how many steps you take), sleep patterns, water intake, heart rate, and much more!

  We know that some forms of technology can be beneficial, but can technology improve health and well-being? Yes! The way we think about health care is changing as a result of technological advancements.

  The Benefits of Technology for Your Wellness