6 Simple Ways to Improve Your Health and Wellness
How can you become healthier and happier?
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meditation
7 Must have wellness tracker apps
With evolving technology, ever had difficulty finding effective and holistic wellness apps that could help you align your mind, body, and soul by providing the experience right where you are, without going places.
Healing benefits of Yoga
Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses."