The clue for why breakfast is supposed to be important is in it's name: we're advised to eat it to break our overnight fast. Eating a balanced breakfast provides energy to the body as well as protein and calcium used throughout the night. For many of us, the idea that we need to eat breakfast each morning is deeply ingrained. 

The Psychology of Eating

How can you become healthier and happier?

Why should men do yoga?

When you've never tried yoga before, it might be scary, especially if you've been admiring your girlfriend's jaw-dropping, ultra bendy, pretzel-like poses every morning. But don't worry: it's the most basic postures, not the fancy ones, that give you the foundation of flexibility and strength that every man requires.

Stress is a very widespread problem in today's society. When we talk about the intense speed of corporate life and the things that private life offers, it is very possible to feel anxious from time to time.
Regular exercise has been shown in studies to be the most effective tool for managing with stress. There is an association between sports and mental health. So, how does exercising help you relax?

Endorphin secretion rises as a result of exercise.
Physical activity aids in the creation of endorphins, a feel-good hormone in the brain. As a result, participating in any aerobic activity makes you pleased.

It helps to alleviate the detrimental consequences of stress.
When our bodies are under stress, they exhibit a psychological response known as "fight or flight." Exercise simulates this impact, helping your body to become more accustomed to responding to stress. Get some exercise to help you cope with stress. Exercise, in nearly any form, can help you relax. Being active can help you feel better by releasing feel-good endorphins and distracting you from your daily problems.

When you have decided to run this season, pick your path, whether it's on the trails or on the track, and get started! Running will benefit you on many levels. Find out more in the guides below. You will burn calories, get fitter, and run faster.

Why do we need to rest our bodies?

Rest is essential for mental health, greater focus and memory, a stronger immune system, less stress, a positive mood, and a faster metabolism.

“You can only work so hard and do so much in a day. Everybody needs to rest and recharge.” Forbes magazine. 

The month of April is National Mental Health Awareness Month. With the COVID-19 pandemic's stress weighing on people over the last year, it's more important to advocate for mental health resources and daily routines that promote physical, mental, and emotional well-being.

What happens to the human's body when we lack rest?

When a human body is not given enough rest, it becomes hostile. The human body is designed to perform a succession of shorter sprints to survive. This is why taking a short break, even if it's only for a few minutes, can provide you with the energy you need to go through your day. Breaks are brief periods when work, physical activity, or emotional stress are interrupted. They help reduce anxiety, creativity, productivity, well-being, stress reduction, mood improvement, and relationship strengthening.

Resting is challenging to pin down as it entails different things to different people. Any practice that aims to improve one's body or mental well-being is referred to like the rest. It might be active, like going for a walk outside, or passive, like sitting for 10 minutes and breathing deeply. These regular habits will help to recuperate and recharge from physical and mental exertion, regardless of how you choose to rest. As a result, getting more rest is connected to improved physical and psychological health.
On the other hand, sleep is a body-mind condition in which people become detached from their environment. 

Sleep is a vital bodily function that affects every system in the body, from cognitive function to immune health. Sleep can assist us in resetting, recovering, and recharging. It is critical for brain function, memory, focus, immunity, and metabolism. Sleep, unlike relaxation, is a must for your body to function. If you don't get enough sleep, your body will push you to sleep, no matter what you're doing.

Pregnancy is a wonderful time to think and talk about as most people discuss positive things like how it feels when a baby moves inside the belly and the baby's first kick gives a wonderful feeling to a mother, no matter it's the first pregnancy or second, giving birth to a baby is an overwhelming experience for a woman. But during pregnancy women have to face a lot of mental issues and some of them suffer post-pregnancy depression due to different reasons, which can affect the baby's health as well. Therefore, there are certain precautions that must be taken during pregnancy and after delivery.